As a young child I was taught to live the Word of Wisdom as given in D&C 89. I have lived its teaching all my life. However, I have personally learned that for me this commandment involves more than avoiding or eating sparingly certain foods and drink. As I have grown older my body has changed. Because I have developed some health issues, my doctor said to me, “I know this sounds unusual, but you should avoid eating raw fruits and vegetables.” Does this mean I can never eat a carrot or celery stick? No, but it does mean I need to listen to my body and eat them sparingly. Ice cream is one of my favorite desserts, but when I eat too much of it, I get sick. When I follow my doctor’s suggestion and pay attention to how my body reacts to certain foods, I am healthier and happier.

My two-year-old granddaughter is allergic to eggs. Recently while playing a game involving separating puzzle pieces into groups of animals and fruits and vegetables, her dad told her that one piece was an eggplant. She quickly replied that she could not eat eggplant because it had eggs in it. I thought that if she could control not eating eggs at her age, then I could control my eating habits. I have learned that to fully live the Word of Wisdom I need to avoid eating foods that make me sick. Some people can eat whatever they want and are totally obeying the Word of Wisdom, and that is wonderful! I just cannot.